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Clean Eating Diet. What foods do u recommend? - RockChickx - 04-08-2014 06:20 PM




- BabeHart - 04-08-2014 06:20 PM

Clean eating is about avoiding processed foods....so eat plenty of lean meat/protein...fresh fruits and veggies...healthy fats like nuts, avacado, and coconut oil...complex carbs (whole grain breads and brown rice...nothing made with white flour or sugar if you can help it)...and drink lots of water...

There is plenty of information online about clean eating as well as a few good pages on Facebook (Eat Real Food and The Gracious Pantry are a couple) that post recipes and clean eating tips...