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+--- Thread: What are the best ways to work out? (/thread-158643.html)
What are the best ways to work out? - James - 05-23-2014 04:47 AM
I would like to bulk up some more. The real question is how should I. Should i work out once or twice a day? Morning or evening. With weights or without. Also, what should I eat?
- Jibin Jacob - 05-23-2014 05:02 AM
Eating? Eat a lot of protein and everything else. After a workout drink a protein shake.
And use weights and do lots of push-ups if you want it on your arms. If you don't have weights then use your body like push ups and different kinds of push ups.
- kyle - 05-23-2014 05:04 AM
If you want to bulk up I would eat a lot more than usual. Try having lots of beef, chicken, or anything with lots of protein and calories. Some people would rather use protein shakes or bars, but those have never worked for me in my experience. When you're not eating you want to workout every second. You will get huge in no time.
- Abdellah - 05-23-2014 05:15 AM
affilate its the b€$t