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+--- Thread: I want to get a smaller body size i need fitness info ? please help? (/thread-164592.html)
I want to get a smaller body size i need fitness info ? please help? - 004 - 06-16-2014 08:41 PM
two years ago i started the jenny craig diet. I'm having trouble with it now and loosing interest. I would like to drop in jeans from a size five to a one. I weigh 138 pounds. I can't pay for a gym because i am only 16. I would enjoy tips to get smaller toned thighs, stomach, and hips. can you please give me exercises to get this desired size ? I run for 3.5km under 20 minutes 3 times a week.
- ciara - 06-16-2014 08:50 PM
Hello!
I run a programme called 'Weigh To Go' and it specialises in healthy but affective weight loss. On average people using my programme lose 5lbs a week or even more! Have a look at my twitter page (https://twitter.com/CiaraJuicePlus) and DM me or email me (ciara@highway2health.co.uk) if you want some more info
Hope to hear from you soon
xx