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+--- Thread: Is it okay to exercise and take breaks every while? (/thread-35341.html)
Is it okay to exercise and take breaks every while? - Diana - 11-09-2012 07:44 PM
I have been doing this cardio routine i love it so far but sometimes i feel like taking breaks by going to facebook or going to my e-mail or helping my sister with something.
- gilligan346 - 11-09-2012 07:52 PM
You need to concentrate on what you're doing.
- soojenny2003 - 11-09-2012 07:52 PM
If you need to take a break during your workout, take about 30 seconds to 1 minute and then get right back after it. Don't stop for too long.