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+--- Thread: Andy mnisi - how do u gain muscle mass and strenght fast without supliments? I do 100meter and rugby? (/thread-59800.html)
Andy mnisi - how do u gain muscle mass and strenght fast without supliments? I do 100meter and rugby? - Andy - 02-02-2013 07:40 AM
I don't want the mass to slow down my hundred meter time! But I want it to help me in rugby. I want the strenght to help me in both ruby and athletics - I am turning 16 jan 2013 please Help!!! (Twitter @toodopeandy)
- Da - 02-02-2013 07:48 AM
Join a swim club swimming is the best sport for building muscle strength and endurance.
- Joe - 02-02-2013 07:48 AM
I'm not an expert in working out, but I would say you want definition. So, at the gym do low weights but high repetitions.