I'm am addicted to going on Facebook?

[Aj]

You may want to try a weekly practice of not visiting Facebook (or using a Facebook app) for a full 24 hour period every week. I do that. It's not the end of the world if you miss and don't comment on one status update, you know? And people often use Facebook just once in a while; people won't wonder what has happened to you if you don't post something for a day.

After that, you'll see you don't *need* Facebook so much and don't have to spend so much time on it the rest of the week.

Or, if most of your important friends have Google+ Accounts, maybe you can try using that exclusively instead. If there's something you should know about, you'll see a notification badge on casual web browsing on Google or something and can see what's up without even visiting Google+.