How to stay occupied during the day?

[Lily]

best way to get tired for night time is to tire yourself out during the day. physical activity is best, try getting outside, running, walking, cycling, swimming, playing sports or really doing anything where you're moving around even things like gardening or volunteering to walk dogs for the local pet shelter could work. spend time with your friends too!

other than that, you could try taking up a hobby. At your age i was very sport orientated but i also liked to scrapbook, read, draw, making things out of lego (if you have any, like a hand me down from your brother or something) paint, or even cook. I used to make things that didn't involve heat, like slices and stuff. try not to spend all your time on the computer or in front of the tv, its not healthy.