How Do I Stop Snacking and Eating Too Much?

[Sonic Cult Fan]

One way is to eat 6 meals a day instead of three, but each meal is very small. This will keep your metabolism burning evenly throughout the day and minimize cravings. About every two or three hours eat a small amount of something nutritious, and then you don't feel so hungry for junk. Another way is to replace eating things like cookies with something else like a hobby. If you like reading for example, every time you want a cookie, go read instead. The thing is, It's nearly impossible to "stop" behaviors, you have to "replace" the unwanted behavior with something more desirable. Another trick that I do is I don't eat any sweets except for Saturdays. So if I'm craving a sweet, I just remind myself that I can have it on Saturday. Then when Saturday rolls around, don't eat the whole box or anything, just have moderate amounts. Good luck!

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