What workouts should I do?

[Fitness Fifteen]

You should be doing a daily cardio exercise. You also need to lower your calorie intake. You can see how many calories on average you should be eating by using a calorie calculator which you can find online. Also studies have show that weight training which is lifting weights in the gym leads to more fat burn than cardio. Make sure you are also drinking LOTS of water. Drinking water will help you loose fat more quickly. You need 8 glasses of water per day (minimum).

I hope this helps. Good luck,

-FitnessFifteen
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