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Help me PLEASE I'm 21 and I'm scared that I might have Alzheimer!!!!?
12-07-2012, 11:46 PM
Post: #2
Jeff Offline
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Your mum's right, a poor sleep pattern like yours is terrible for your state of mind, it amplifies all your worries and can drive you mad. get 8 hours a night, go to bed the same time each night, preferably before midnight.

Avoid caffeine and take a daily fish oil capsule, this has loads of benifits for your brain, and a valerian tablet (herbal) if you're feeling stressed.
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Messages In This Thread
[] - Jeff - 12-07-2012 11:46 PM
[] - Kara - 12-07-2012, 11:46 PM
[] - Salma - 12-07-2012, 11:46 PM
[] - Heretohallp - 12-07-2012, 11:46 PM
[] - Laaz - 12-07-2012, 11:46 PM

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