How can I get rid of my Social Anxiety Disorder and/or depression without medication?

[Monica s]

medication is bad im glad it doesnt intrest u - i cut myselfn became nuts on it! but luckily i stopped n i would smoke weed lol id hit a blunt 1-2 times a day n trust me the strains are strong n high would last hours . im in so cal . id think waay too much n if i was high id only have one thought at a time and i can organize my thoughts and feelings better . like all medications u shouldnt take it n jump in a car its best to wait a few hours but with natural medicine im sure you can overcome ur anxiety