How can I get rid of my Social Anxiety Disorder and/or depression without medication?

[Renee]

I used to suffer from social anxiety, specifically the intense dread of being judged and embarrassed in public. Just like you, for me, it started when I was in school. And soon enough, it reached a point where I had to do something about it and not ruin my life.

So I started with cognitive behavioral therapy (CBT) along with regular counseling, both of which helped. Also, when you feel anxious, try to change the "mental image" from a negative to a positive one. Once you understand your anxiety triggers, it's easier to deal with them effectively.