How can I get rid of my Social Anxiety Disorder and/or depression without medication?

[James]

You can use 4 natural and effective methods below to overcome depression:

A. Meditation is one of the most powerful methods to enhance the mood and eliminate depression. The best thing is that its quite easy to learn. All you need is 15 minutes of meditation a day to calm and soothe your mind. This is all thats required to make positive transformations in your life.


B. Herbal Remedies: You will find a wide range of herbal therapies in the market. To get rid of depression, ginkgo biloba and St. Johns wort are super effective for altering your mood. You can make a Google search and see what comes up. One of the reliable sources on the internet is Web MD.

C. Exercise: Many researches and studies on depression have shown that physical and psychological benefits that we get from any form of exercise can help us to get rid of depression and most importantly, it enhances our mood immediately. All that you need is about 30-40 minutes of exercise about 4 days a week to get astonishing results.

D. Reprogramming your mind is also a powerful technique to get rid of negative feelings and depression. You can learn how to reprogram your conscious and subconscious mind by reading some books. You can find the link below to see my favorite one.