Can a person with social anxiety become worse if he's in public too often?

[PatchyBoy]

Yes, it is true that people with social anxiety should have exposure, but they shouldn't be thrown into the mix of things right away. That would make it worse, because you would be so overwhelmed on what to do, you would be afraid to do it again. What the suffering person needs to do is assimilate him or herself slowly into society, to get used to it. Like a cold lake. If you are gong into a clod lake to swim, you don't want to dive right on in because your body would be shocked from the sudden cold. What the best thing to do with a cold lake is to go in slowly, so your body can get used to the cold easier. So, you would need to slowly get used to being in public, like you would the cold lake. One step at a time.