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I need help staying focused and awake as a 2nd year?
01-16-2013, 09:35 AM
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Bug Offline
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I suggest yoga or martial arts training. Through meditation you can learn to gently guide your thoughts instead of struggling and suppressing and racing from one distraction to another. You can control your mind... it just takes practice. When you first start meditating, you feel even more aware of the racing thoughts, which can be uncomfortable. But persistence pays off and these skills can help you the rest of your life. Best wishes to you...
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[] - Bug - 01-16-2013 09:35 AM

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