I broke up with my first girlfriend, and I am really confused! Please help? (10pts for most helpful answer)?

[Tracey]

Alright I've got 5 things to do:
1: you have to relax, listen to some music, do some exercise play video games
2: okay before you do something your gonna regret, think about how you feel I think that your just in shock because it all happened so quickly.
3: go out of the house get some fresh air.
4: hang with your friends this is probably one of the most important ones. In a situation like this, friends are always a good idea. They will make you feel better
5: lose contact with her, I'm sorry but don't talk to her for about 2 months. You need to recover first before you talk to her again. Then you can reconsider the possibility of becoming just friends with her. This is probably another important one. You need time to heal before you go back into the drama so do all the steps I said and then talk to her. I honestly think that your in shock because of how quickly it happened. Chill out and you will be fine