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Has anyone heard of the Nap and Snack diet?
10-12-2012, 08:31 AM
Post: #2
Joe Offline
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No, eating hot food then cold food really does not burn a lot of calories. If you drink 20 litres of ice cold water, you burn 700 calories, though, so that might interest a qwikfixer like yourself.

YOU WILL NOT LOSE WEIGHT BY USING FAD DIETS LIKE THAT ONE. THE SECRET TO LOSING WEIGHT, WHICH REALLY IS NOT VERY COMPLICATED AT ALL, IS MAKING SURE YOU BURN MORE CALORIES IN A DAY THAN YOU EAT. You probably burn around 1200 a day before exercise, so if you eat 1200 a day and exercise you'll lose weight.

It really isn't hard.

And the nap and snack thing is NOT true. That's ridiculous.
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Messages In This Thread
[] - Joe - 10-12-2012 08:31 AM
[] - MM - 10-12-2012, 08:31 AM
[] - Aragorn - 10-12-2012, 08:31 AM
[] - Barcode - 10-12-2012, 08:31 AM

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