How can I relax despite my nerves?

[LittleBoots]

I knwo it sounds incredibly cheesy, and you'll probably be unwilling to try but try yoga. You don't have to be flexible or anythingk, just find a quiet spot, sit down + shut your eyes, take a deep breath and imagine all your troubles floating away from you. There are some really good techniques online aswell. As for the XBox, you're just gonna have to slef discipline. turn it off or even ask someone to hide it. Turn your internet off, and just keep reading. Visulaise your goal, calling/ turning to your parents/spouse/etc saying' I passed my exams with full/very high marks or whatever. merry christmas xxxxxxx