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How can I relax despite my nerves?
02-26-2013, 09:22 PM
Post: #6
Jennifer Offline
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Take a 10-minute walk. This will aid your body to reduce and let off vitality that may be foremost to your worry.
Listen to some music or a reduction CD. This will help divert you from thinking about your present overstress.
Stop compulsive thoughts. Keep hectic as much as possible outside your home is even well to evade getting bored.
Stop gossip about your past. If you must, seek counseling for expert help. Soon afterward try to move on with your life and leave your past after.
Breathe gradually. This will aid you to release some of the pressure you are feeling within minutes.
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Messages In This Thread
How can I relax despite my nerves? - Okay - 02-26-2013, 08:57 PM
[] - rickinobetz - 02-26-2013, 09:02 PM
[] - Katie - 02-26-2013, 09:08 PM
[] - LittleBoots - 02-26-2013, 09:16 PM
[] - Seb J - 02-26-2013, 09:20 PM
[] - Jennifer - 02-26-2013 09:22 PM

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