Is 17.5 to 18.5 hours of exercise too much?
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02-28-2013, 06:13 PM
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Is 17.5 to 18.5 hours of exercise too much?
Starting on January next year i am planning to do:
Monday: 1 hour TKS (a martial art); 1 hour of weights Tuesday: 1 hour P.E; half an hour jogging; 1 and half hours jiu jitsu; 1 hour of weights Wednesday: 15 mins sprinting; 1 hour MMA (UFC fighting); 1 hour TKS Thursday: 1 hour Rugby; 2 hours TKS Friday: 1 hour P.E; 1 hour Thai Boxing; 1 hour of weights Saturday: 15 mins sprinting; 2 hours and 30 mins of boxing Sunday: 30 mins jogging; one hour of weights (depending on my weights routine) I am 15 and attending school and i have time for a social life as i can see people: monday: 4-6 tuesday: 4-5 wednesday: 4-5 thursday: cant friday: after 5 saturday: any time not between 1 and 5 sunday: anytime: (can change exercising time) plus can anyone give me any tips with exercising this much including how much water i should drink and roughly how many calories i should consume, and i will eat as healthy as i can as i know part of working out is what you eat Ads |
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Is 17.5 to 18.5 hours of exercise too much? - Ryan - 02-28-2013 06:13 PM
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