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Is 17.5 to 18.5 hours of exercise too much?
02-28-2013, 06:13 PM
Post: #1
Is 17.5 to 18.5 hours of exercise too much?
Starting on January next year i am planning to do:

Monday: 1 hour TKS (a martial art); 1 hour of weights
Tuesday: 1 hour P.E; half an hour jogging; 1 and half hours jiu jitsu; 1 hour of weights
Wednesday: 15 mins sprinting; 1 hour MMA (UFC fighting); 1 hour TKS
Thursday: 1 hour Rugby; 2 hours TKS
Friday: 1 hour P.E; 1 hour Thai Boxing; 1 hour of weights
Saturday: 15 mins sprinting; 2 hours and 30 mins of boxing
Sunday: 30 mins jogging; one hour of weights (depending on my weights routine)

I am 15 and attending school and i have time for a social life as i can see people:
monday: 4-6
tuesday: 4-5
wednesday: 4-5
thursday: cant
friday: after 5
saturday: any time not between 1 and 5
sunday: anytime: (can change exercising time)

plus can anyone give me any tips with exercising this much including how much water i should drink and roughly how many calories i should consume, and i will eat as healthy as i can as i know part of working out is what you eat

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Messages In This Thread
Is 17.5 to 18.5 hours of exercise too much? - Ryan - 02-28-2013 06:13 PM
[] - Matt - 02-28-2013, 06:17 PM
[] - superswmr - 02-28-2013, 06:25 PM

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