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Is 17.5 to 18.5 hours of exercise too much?
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02-28-2013, 06:25 PM
Post: #3
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You sir, are going to die doing this. No i'm not kidding; if You do this routine for 4 weeks straight, You'll be dead. It's way too much. When doing hardcore exercise, your body needs rest. Even olympians rest for 1 day and have a half day, so that's 5.5 days of working out hard max. i'd reduce to a max of 15 if i were You. Look up glycogen depletion and You'll understand why
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Messages In This Thread |
Is 17.5 to 18.5 hours of exercise too much? - Ryan - 02-28-2013, 06:13 PM
[] - superswmr - 02-28-2013 06:25 PM
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