Help Writing A Facebook Post Please?

[E.R.A.D]

So, I've fucked up. A lot. And I'm done with it but I'm still getting a bunch of shit on facebook for an accident i was recently in because I was got in the car with a drunk driver and almost died. I no longer drink and will NEVER get in the car with someone who has been drinking again. But I really just want people to lay off for all the bullshit I've done. Granted I'm still smoking and what not, I'm not making the same poor decisions. I'm young and I understand what damage I can do to my body and I'm tired of everyone telling what a "fuck up" I am. I honestly just sit at home and smoke, that's it. Never even been to a party, although I do go to raves and concerts and what not.
So if anyone could help write a long-ish meaningful status for me based on those guidelines that would be amazing. Thank you (:
Sorry this question kind of jumps around a bit.
I'm looking for something along the lines of "lay off i know i messed up"