How do I add lots of people I know to facebook without getting banned?

[LewbJob]

Sorry bud, there is no way to do it other than a few at a time (no more than 2 -5 every other day)
and even still, you can get banned if you pop off too many in too short a period of time

every thing takes time to build,
"Rome wasn't built in a day"
they don't build houses or cities overnight either

neither will your friends list be built quickly

consider this also, they may be people you know IRL, but they might not want the association on Faceboot

you could start by asking some of them to friend request you,
that way you won't look as much like a spammer as you would if you initiate all the requests