Facebook 30 day block from comments likes and messages?

[em]

okay so i just rejoined Facebook after a year an half ago and only personally added 23 people that is it...then later i gotten a bunch of friends request an followers ..i hit the max of 5,000 friends 1,000 followers an i have 1,000+ friends request pending...i don't post alot nor comment due to the large amount of messages i get an stuff. but i a warning message like 5 times now about spamming but i never done anything beside like a like 10 photos or comment like 7 posts ...now i can't message likes or comment..nothing. any advice? and this all happened in just 4 days? help.
are you serious wow this sucks....i also have to prove my identity...does that mean people also reported me as a fake? i mean i can prove myself an stuff but how do i stop the large amount of friends request ...it growing alot it was like 1,088 now it like 1,200+ it growing like crazy?
i don't post i mean my newfeed only has like 13 feeds and that's it. i only personally really added 23 people...the rest are all requestes. i don't even know what i am doing wrong.
should i just deactivate it an leave it alone an contact customer service...but how would i contact them?
to be honest i could care less about followers an amount of friends i have gotten....i never intended on having so many friends request's and followers. That was never what i was after...this just all happened.
and did you not catch the part where i only added 23 people and that was it. other than that it just all came...no clue why.... but ended up like this.