I've been blocked from posting on other pages?

[Liv]

Okay, so as you all probably know, pages go around to other pages and ask for s4s to get likes. (shout out for shout out) So about two weeks ago i was blocked from posting on other pages. This is exactly what it SAYS:

"You can't use this feature right now.
You've been blocked from using this feature, because you made posts on Facebook Pages that have been reported as spam. Learn more about what you can post."

If you think you're seeing this by mistake, please let us know.
I already them now. Then when i press cancel it says this:
"Confirmation Required
A confirmation is required before you can proceed."

How long will i be blocked for? Please give me all the information you can!!!