can people answer me please i have anxiety so no joke answers?

[Victory Hill]

hey if it was fb messege it cant be earsed
if it was a post on his wall you can just remove it


so if i was you i wouldnt worry at all,
you only have anxiety because people told you did and
believed it and now you tell yourself you have it...

first stop believing have anxiety,
you are a beautiful confident beign and a child of god like all of us

we all make great things happen
and aswell as mistakes.
so chill, think of something else

when the image of the scnarios pop into your head
break the imgs in your head by doing weird things with em..


they way i quite smoking is
everytime i imagined my favorite smoking scanario,
smoking and having a delicious cup of coffee

i would start making the image do crazy things in my head
like i had a carrot instead of a cigerrett inmy mouth
i had bunny ears
there was wierd music playing
there was a money jumping a round
and a unicorn
and the colors where all switched up

and then i made the image really small in my head and started thinking what i want to accomplish next and the image is gone and the temptation is gone and anxiety is gone


sooooo to sum things up.

1. Breath deep 3 times
2. fuck everything the worst thing that happens is you get laughed at and it everything cools over a day or week
3.you are not a person with anxiety but someone who use to experience anxiety occasionally!
but you improve everyday!

you can do anytihng you want.
dont worry about a silly messege


ouu another awesome tip

ask yourself is this gonna matter in a week
is it gonna matter in a month
in 6 months
a year

when looking at your problems in this perspective it helps show you what counts and what doesnt

go give someone a hug and smile
and go do your hw or work if you got it