Deleting all of my social media?

[becca]

I've had the same problem. Internet addiction is a real thing. What I did made a set time I can use electronics within the day. Try not to use your phone before you sleep because it stimulates you and can make it hard to sleep. Make sure you have it turned off while you are studying or doing homework. I know it sounds lame but it got to a point for me where I couldn't trust myself so I just asked my mom to hide my iPhone from me and not give it to me. I told my friends to call my home phone. That week was a week where I got the best sleep, and actually got things done. This is what worked for me. I know how hard it is to resist the call of Tumblr or Instagram but you are the only one who can do something about it!