How do I recover my facebook?

[Undying]

I'm currently in an accidentally complicated state. Long story short i don't have access to my fb account (i just want to access is to deactivate it) you see, I lost the email address my facebook account was created upon. The problem is that, I've let this on for so long never bothering with it is I've changed countries therefor I can't ask my friends to send me a code and I never bothered with Facebook i never added any new friends so I can't do anything about it. BASICALLY, IVE FORGOTTEN THE PASSWORD FOR MY FACEBOOK ACCOUNT. LOST THE EMAIL IT WAS CREATED UPON (I have a new one) AND I CAN NOT ACCESS MY FRIENDS TO ASK FOR THE THREE. CODES... Yes I agree, I should've dealt with this and it's my moronic mistake but I NEED to access it again.