facebook and social anxiety?

[Laci]

Hi,
I have really bad social anxiety and facebook only makes it worse. I feel really bad that a lot of people from past schools get like 40, 60, and then 100-300 likes on their profile pictures. I hate changing mine because it gives me a ton of anxiety, literally my heart starts pounding out of my chest and Im freaking out for like 10 minutes, then sometimes I delete it if no one likes it because I feel like it looks embarrassing. I also used get anxious about updating my wall and no one posting on it for a week, etc. but now I gave up on that. I don't want to deactivate it again because I just started college and I know a lot of people show interest in each other through fb rather than real life, but I'm so sick of dealing with it, yet I don't want to run away from the reality of the social life concept. What should I do? How do I stop caring/worrying about it so much? Why do I feel so worthless when I see other people getting over 100 likes on their profile pics? Help/advice please from anyone who can relate!