How to disable like and comments appearing in facebook friends feed?

[Jen]

When I click like on a post or commented on a post, how can I prevent my actions from appearing in my facebook friends feed?

I went to facebook.com/nike and commented on a post, I then click like on another post. My facebook friend sees both of my actions on her feed, my friends feed screenshot http://www.screencast.com/t/MtCwoQa6N22f
My facebook settings screenshot http://www.screencast.com/t/f2pSqqgugesD
@abraXus add individual people to your restricted list does not have any effect. I tried it but the restricted friend still sees the like and comment on his feed.
@angeleyes "only me" setting does not prevent my likes and comments from appearing in friends feed