What should i do? (Please read, kinda long but i need help) Am i really that pathetic?

[Gema]

Every morning when getting up or whenever you have those days that you feel you are not beautiful, think of the following:
1. Look at yourself in the mirror (appreciate your flaws and your good looks)
2. Tell yourself that you are beautiful or handsome (beautiful is both inside and outside)
3. Stop comparing yourself to others
4. Recognize that we are all different (imagine a world with everyone being alike…boring)
5. Say in your head “I am smart and loving”
6. Write out in a piece of paper what you love about yourself
7. Look at the people around you (they all love you)
8. Think of your accomplishments
9. Give yourself a hug
10. Strive to be healthy