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Where can I find a site that shows men over 50 how to become a body builder?
03-17-2014, 05:49 PM
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Simpleton44 Offline
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Where can I find a site that shows men over 50 how to become a body builder?
I have some workout experience and have benched in the 400's in my 20's but I need to find out what differences there are for older men now that I'm in my late 40's.

I'm concerned with diet, recuperation, joint/tendon health and some of the factors I didn't need to worry about as much at 21.

Are there any sites that step you through the process of losing weight and putting on muscle from beginning to end?
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Where can I find a site that shows men over 50 how to become a body builder? - Simpleton44 - 03-17-2014 05:49 PM
[] - Laurie - 03-17-2014, 05:54 PM
[] - Tutti Frutti - 03-17-2014, 06:04 PM

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