Facial Hair? 10 POINTS!?

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Certain vitamins and minerals help increase the speed at which facial hair grows. Include Vitamin A, vitamin B, vitamin C and vitamin E in your diet as they speed up the hair growth process.

Clean skin encourages small hair to grow. Keep your skin clean. Wash it with warm water and a mild cleanser every morning and evening.

One of the noted side effects of smoking is hair loss. Nicotine from cigarette smoke hinders your body's ability to absorb nutrients needed for hair growth and decreases blood circulation by constricting blood vessels. Avoid smoking to increase facial hair growth.

Beards will grow more quickly when you are relaxed, and many beauty and health experts believe hair reveals stress. Manage stress in healthy ways through meditation and yoga for better results.

Increase the amount of protein in your diet. Protein found in meat, fish, eggs and nuts will help the hair grow more quickly on your face.

Exfoliate your skin once a week. Removing dead skin cells will promote hair growth.

Facial massage improves blood circulation to the face, which will stimulate new hair growth.

Moisturised skin creates a better environment for facial hair to grow quickly, which will create a beard fast. Use a cream or moisturiser with eucalyptus as an ingredient.

Check your face for ingrown hairs. Beards will not grow in evenly if you have ingrown hairs on your face.

Incorporate vitamin B into your diet. Vitamins B1, B6 and B12 are especially useful in helping hair grow quickly.

Hair cannot grow without proper nutrients in the body, and fruits and veggies provide several vitamins and minerals, which are needed for hair to grow quickly.

Eat a healthy diet and drink plenty of water to keep the body operating at its optimal level to increase hair growth.