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Is this good for starting back up getting in shape running?
03-24-2014, 11:05 AM
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Tim Offline
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hmmmm I would just add a little bit more each week. No need to overdue it. For basketball I would do some base training, and at least one day a week of speedwork, like a track workout. If you're looking for maybe training plans or other runners to network with, you may want to look at this running resource page here ..... or link up with some of their social media because they have some big facebook groups of all runners and all ...
http://www.halfmarathonclub.com/Other_Ru...Links.html
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[] - Tim - 03-24-2014 11:05 AM

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