how do i cope with having anxiety....help please...?

[Samantha]

You've obviously talked to someone about it to make them diagnose with this awful problem. I know how you feel as I have anxiety and range of other health issues. Talking to someone really helps, even if they already know. It's best to talk about the sucidal thoughts as it's quite serious. There are loads of websites you can visit and phone numbers you can call for advice and help if things get tough. Try meditating for around 15 minutes a day to ease stress and worry. Try to think positivley and eat healthly. When your out and about, take a couple of deep breathes. It could help if you imagine they're not there even if it might be a bit hard. But think to yourself, why would they be looking at me? If you don't feel comftable in using a social network then don't use it. Use it when you feel more comftable.

If you prefer, or these don't work for you, then you could ask your doctor for medication. If you want to.

Some people tend to judge people, but not everyone is like that. I certantly don't think your crazy or horrible because of your condition.

I really hope you feel better soon and you overcome your fears.
Sami x