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I'm 15 male and I can't lose weight and I'm 210 pounds?
04-02-2014, 12:59 PM
Post: #3
Robert Offline

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Joined: May 2012
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Like Serena stated, you are doing a good job. But you actually need to eat more to lose the weight. You need to eat about 5 healthy, small meals throughout the day. Eating will start your metabolism leading to greater weight loss, and an increase in muscle mass (protein etc).
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[] - Serena - 04-02-2014, 12:50 PM
[] - Robert - 04-02-2014 12:59 PM
[] - Katherine - 04-02-2014, 01:01 PM

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