Reason for needing constant social media updates?

[Know It All]

From your post, I sense that you have an addiction to social media sites. You really need to divert yourself from some of these activities, because, I have to admit - these can be very addictive.

Easier said than done, but it requires a consistent effort from you to divert your mind into other activities. Ask yourself the question: "What will I truly lose if I didn't check messages for an hour?"

Think about what keeps you attracted to these sites, and reward yourself for an hour you've spent without checking your messages.

If its needed, you might want to fix an appointment with a psychotherapist.

Good luck.