Removing toxic social media from your life?

[An Anonymous Inquiry]

How do you get off and stay off of social media? I'm beginning to think I'm highly addicted to social media sites. I've deleted all but one, Facebook. I've tried quitting abruptly, but it only lasted 4 days and I was surprisingly having withdraw symptoms. ((I'm surely addicted))

I've tried spending less and less time on there, but it's only made me want to check it even more often. I don't want to delete my account completely, not yet. As, that would be the easiest solution, my main reason for staying on there is for old friends I never see and out of state family I rarely talk to or see. I have 60+ friends, no followers, and the only time my statuses are liked is when it's about my loving fiancé. Those same friends who we run across while in public I notice will give my fiancé more attention than me. (Not flirting, but will straight up ignore me, some friends huh?) It's like I'm nonexistent on social media. I'm beginning to think there is no point to it other than inspirational pages. It just makes me feel worse about myself on so many levels that I want to conquer the addiction before ultimately deleting it. I only use Facebook anymore than checking my email a couple times a month.

Ultimately, I have a feeling I will delete my Facebook, but for NOW I want to find a way to get over this social media addiction first so I will be more likely to stay off it more easily.

Help?