How to lose weight as a 13 year old?

[Petey]

At your age you'll have a lot of new fat because of puberty, so it's nothing to be too alarmed about, but certainly taking simple steps will help you out this summer. You can't expect results right away, but by eating less each meal and eating more often, you'll help boost your metabolism. Drink lots of water, and importantly a glass as soon as you wake up and right before you go to bed. Don't eat any meals a few hours before you go to bed, certainly a small small snack (a few nibbles). Look at buying bread/bagels that have more whole grains, try eating more fruits/veggies, chicken, fish. Finally, make sure you're having a good sleep every night, don't be on facebook or the internet late at night right before bed (or when you should be sleeping). Go to bed calm, get a good nights sleep and that'll help as well!