How to lose weight as a 13 year old?

[Aurora]

drink plenty of water, 3 to 4 bottles or 6-8 glasses. even juice is loaded with sugar. even though it is natural, it is quite similar to soda. cutting back on normal servings. walk your dogs at least 15- 30 minutes every day. should take care of the exercise portion. i have been on many diets in the past. you really don't have to follow an actual diet. but making minor adjustments to your daily intake. too much sugar today? how much protein did i eat today? candy or dessert? being mindful of what you put into your body. when you have to start calculating and measuring, it does become a diet and easy to fall off of and fail. good luck.