please help me with my workout i am weak!!?

[B.]

Well I would start by finding 1 lbs dumbells buy one for each hand . Try walking for 10-15 min while carrying the weights and swinging the weights to your shoulders. Do this 2-4 times a week ( 3 times a week is the best tho ) try doing that for about 1-2 months. Then try to do that with the 5 lbs dumbells 1-2 times a week also do workouts with the punching bag. Many people find that twi- kwon-do does good. I would suggest going to ATA for that if that's what you want to do . ( WARNING : if u do go to ATA be positive a man with the last name haslburg is NOT THE TRAINER OR OWNER OR MAIN TEACHER or how ever people word it now )