Are there any weight loss recommendations?

[Tkristine]

I am 16 years old standing at 5 foot and I'm 163 pounds...
The way I look doesn't really bother me but the way I feel does.
I have started doing the biggest loser workout videos and I am taking krill oil and ganoderma in pill form to help me start losing weight. I love playing sports its just physically hard for me to do so and I want to be able to compete. I know that I should cut out soda and bread and junk food in general but I just don't know what healthier options are to eat besides fruits and vegetables. Is there anything more I can do? I want to be able to look good and feel good when I meet my boyfriend this December for the first time (: any tips are welcome.