Explain how to do keyword research step by step SEO?

[Tiffany]

Use a keyword search tool like http://freekeywords.wordtracker.com/‎.

Enter in words that relate to your blog and the tracker will provide related key words and phrases, along with their stats (how high they rank in search engine searches). Choose the words and / or phrases with the highest ranking.

Perform this search every few weeks so you can update your keywords accordingly. You don't need a lot of keywords. Up to ten will do, so long as they're good ones. The search engines don't like overloaded keywords. And only choose words that truly relate to your blog posts.

http://my-free-im.com has a lot of good info on SEO, Traffic, Blogging, etc. You may want to check it out if you have the time (it's a big site, a lot of info to run through).

Good Luck!