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Does anyone know of any SIMPLE workout diets?
05-06-2014, 07:30 AM
Post: #3
 
dont ever go low carbs when you are trying to gain muscle carbs are your friend and carbs are also your friend for losing weight so never listen to anyone like the person above who say that.
breakfast:
2-4 eggs
Wheat toast plain or with some butter
fruit
Morning Snack:
Granola bar
Peanut butter jelly sandwich wheat bread
fruit
Lunch:
Chicken, fish, or steak
potatoes of some sort(mashed, fries, cut up)
-any sort of carb source
vegetable
Afternoon snack
PBJ wheat bread
fruit
Dinner:
same as lunch or mix it up



that is a solid plan and let me know if that works my instagram is Mocloh
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[] - Blundt Cake - 05-06-2014, 07:29 AM
[] - Alex Holcomb - 05-06-2014 07:30 AM

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