Does anyone know of any SIMPLE workout diets?
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05-06-2014, 07:30 AM
Post: #3
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dont ever go low carbs when you are trying to gain muscle carbs are your friend and carbs are also your friend for losing weight so never listen to anyone like the person above who say that.
breakfast: 2-4 eggs Wheat toast plain or with some butter fruit Morning Snack: Granola bar Peanut butter jelly sandwich wheat bread fruit Lunch: Chicken, fish, or steak potatoes of some sort(mashed, fries, cut up) -any sort of carb source vegetable Afternoon snack PBJ wheat bread fruit Dinner: same as lunch or mix it up that is a solid plan and let me know if that works my instagram is Mocloh |
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Messages In This Thread |
Does anyone know of any SIMPLE workout diets? - 521 - 05-06-2014, 07:24 AM
[] - Blundt Cake - 05-06-2014, 07:29 AM
[] - Alex Holcomb - 05-06-2014 07:30 AM
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