Do you think i can get a 6 pack or a 4 pack by a month or less?

[Michael]

I usually go with the "Hollywood Diet" which consists very high levels of opiates like cocaine or heroin. After spending the monies on this you will not be able to afford food so you will begin losing a lot of weight by fasting or starving like an Ethiopian. In about 13 days you should be skinny enough to have a core that shows. After all this you will be weak so you must then stop all drugs and eat many high calorie foods to put on a good muscle density.