Anxiety ?? Having lot of anxiety, need advice to my anxiety cure?

[Barry]

Re your husband; view my previous answer about paranoid thoughts at http://au.answers.yahoo.com/question/ind...752AA3W2p3

Also see my answer about anxiety and panic attacks, their differences, and treatments, at http://au.answers.yahoo.com/question/ind...533AAf4XQm

Learn and employ the relaxation techniques (begin with Progressive Muscle Relaxation) and the EFT variant for use in public places, in case it is needed there.

Use whichever works best for you.

By addressing your anxieties, you may prevent panic attacks, but also become proficient in an anti-anxiety breathing technique, for use when necessary.

Learn to recognise the thought patterns which trigger panic attacks, and immediately challenge and reprogram as shown.