Confidence/self-esteem problem?

[Mars Mission]

Try and break your questions down to smaller ones

or use a space between paragraphs and you will get more answers ?

Briefly to relax what one of our questions is try the following.


Lay down and get comfortable, then tense and relax all the muscles in your body

paying particular attention to the neck shoulders eyes and face.

Then deep breath (Eyes shut) and listen to your breath as you inhale and exhale

if something distracts you deal with it and slowly

bring your attention back to your breathing.


Do that for a couple of months , 1/2 hour per-day and note the benefits.

Good Luck.

Best Wishes.

Mars Mission Soon In A Galaxy Near Yours..

Source(s):

Studies..