Well I forgot my twitter email/password but its logged onto my phone.?

[Dayee]

Well i had my twitter for a while, & i forgot the email to it plus password. I dont wanna make a new one cause i got x factor contestants following me and its hard for me to get them to follow back. so is there anyway i can get my email + password back, oh . Im getting a new phone and im gonna have to install the apps again, and like its gonna sign out -.- & yeah . I need help!!