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100 meter Track & Field tips and help and advice?
01-28-2013, 07:21 PM
Post: #6
Hurdler5514 Offline
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Do 200m workkouts. do 4 200s fast with short rest. this will make your stronger, there for make you better at the 100.
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Messages In This Thread
[] - Don - 01-28-2013, 07:21 PM
[] - Kobe - 01-28-2013, 07:21 PM
[] - heartsofyouth - 01-28-2013, 07:21 PM
[] - Jane Simi - 01-28-2013, 07:21 PM
[] - Hurdler5514 - 01-28-2013 07:21 PM

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