Toned stomach please help!!?

[Jimmy]

OK.

The first step is to lose all the fat that is currently covering your stomach. Doing crunches at this stage is pointless.

You should start by losing weight. Do this by cutting about 250 calories out of your diet and burning about 250 calories each day. At this rate, you will lose 1 lb a week. Plenty of time for summer!

Because you say you are lazy, try to cut out 500 calories of food each day, that way you won't have to worry about the cardio so much. Once you start getting thinner, then start doing situps, crunches, leg raises and really start a weight lifting routine.

Join BodySpace for motivation, or follow me on twitter as I post some motivational sh*it every week or so. Also feel free to PM me or send me a message on twitter if you want to know more, as I've just given you a basic outline so far.

Also, what is the source for that image? Can you post a link to the tubmlr?